Belly fat can be a death sentence for both sexes.
Men, in particular, are vulnerable to the dangerous side effects that come with excessive weight gain in the midsection. For men, belly fat is dangerous because it often goes hand-in-hand with lower testosterone levels. But when you’re packing on pounds around your middle - your testosterone level drops too - you need to make sure to adopt a diet plan that naturally increases testosterone production.
We also made a video out of this blog in case you are more interested in watching than reading it.
To help you do that, I’ve put together some of the best testosterone-boosting foods and supplements on the market today. This list is a great place to start your search because many of these foods and supplements will be safe for you to consume if you’re working to boost testosterone levels.
Since testosterone is a muscle-building hormone, it’s important to consume foods that will help you build more lean muscle mass as well. Some of the best testosterone-building foods are also high in protein so you need to make sure that you include plenty of those in your diet plan. Let’s take a look at some of the best foods and supplements to take your testosterone levels through the roof.
L-arginine: The key ingredient in Bosuertos Belly Fat Destroyer
L-arginine is an amino acid that is naturally produced in your body and is essential for good health. This amino acid is a key part of your cardiovascular system and your brain. L-arginine also supports muscle growth and should be an important part of your post-workout shakes.
L-Arginine is one of the most popular and effective supplements for building muscle. It is a precursor to nitric oxide, which means it helps create bigger and stronger muscles. L-Arginine can be found in common foods like chicken breast and fish but one supplement that contains high doses of L-Arginine, as well as other essential nutrients, is called Bosuertos Belly Fat Destroyer.
Bosuertos Belly Fat Destroyer contains 1,200 mg of L-Arginine and also contains 120 mg of potassium, 1,000 IU of Vitamin E, and 300 mcg of Vitamin B6. This powerful supplement will give you the energy you need to build lean muscle mass. And since it contains a high dose of L-Arginine, this supplement will also help boost testosterone levels too.
Ginger: An ancient Asian secret to male vitality
Ginger has been used as a food ingredient in Asian countries for thousands of years. According to tradition passed down from generation to generation, ginger should be consumed daily by men who want to increase their libido and overall male vitality. Ginger has traditionally been used for a variety of purposes: as a health tonic to treat coughs, colds, and flu, as an antioxidant to promote long life and good health, and as a general remedy for stomach problems.
Ginger works by increasing the production of nitric oxide in the body. Nitric oxide is a chemical compound that boosts blood flow throughout your body. This allows the nutrients you take in through your diet to reach your muscles and other vital parts of your body like joints, skin, and even bones.
One of ginger’s most important benefits as an effective male enhancement supplement is its ability to help increase testosterone levels. In one study, researchers found that ginger increased testosterone levels by 31%. Another study on male rats showed that 20 grams of ginger increased testosterone production by as much as 25%.
Testofuel: A testosterone booster that actually works
Testofuel is a concentrated formula containing L-Citrulline, Tribulus Terrestris, and Boron Citrate. The ingredient list in Testofuel is the exact combination of nutrients used to formulate the original Tribulus product in the late ’90s when it first hit the market. If you’re looking for a natural way to increase your body’s testosterone production, there are few products better than Testofuel.
This testosterone booster will increase your lean muscle mass and your strength. In fact, the way that Testofuel works is that it increases your body’s production of testosterone and luteinizing hormone (LH). This in turn stimulates an increase in your natural production of the very hormones that create lean muscle mass.
There are many other benefits to taking Testofuel too. These include an increase in libido, more energy, decreased recovery time after exercise, and even a decrease in fat storage on the abdomen. In other words, when you consume Testofuel you’ll have more energy to do your workouts with increased results! Check out this full review for more information about how Testofuel works.
Tryptophan: A natural sleep aid
The amino acid tryptophan is a naturally occurring substance that increases the production of serotonin, which is a neurotransmitter that helps maintain good sleep. In fact, studies show that low levels of serotonin can be associated with insomnia and lower testosterone levels. One of the best-selling enzymes to boost testosterone levels is called 5-HTP or 5-hydroxytryptophan. This enzyme works by increasing the amount of serotonin in your body, which helps you fall asleep faster and increases your overall quality of sleep.
One effective way to boost testosterone production is by eating food high in tryptophan. This amino acid can be found in foods like turkey, tuna, chicken, and nuts. Keeping your tryptophan levels high will also help you control your appetite while at the same time improving your overall body composition.
Another way to boost your testosterone levels is by taking a supplement called 5-HTP. This product will increase the amount of serotonin in your body and increase sleep quality and duration. Some of the most effective 5-HTP supplements on the market today are called Fat Burner Paradise and Male Enhancement Paradise pills. Both of these products contain only natural ingredients in a proprietary blend that works together to increase testosterone production while helping to improve sleep quality and duration as well as body composition.
Symptoms of Low Testosterone
Men suffering from low testosterone levels can have many different symptoms. The list of symptoms below is certainly not exhaustive, but it should help you figure out if you should get a testosterone replacement. It would be worth your time to check out my reviews on the supplements listed in this article that deal with low levels of testosterone and see if any supplement helps with your particular symptoms.
• Low Sex drive: A decrease in sex drive can lead to decreased testosterone levels as well as reduced libido. You will be able to see improvements in libido and sex drive within a few weeks of starting a supplement program.
• Erectile Dysfunction: This can be a cause of low testosterone in the sense that if you are having erectile dysfunction it is likely due to low testosterone production. Erectile dysfunction can also happen due to medications that you might be taking specifically when you are taking them because they affect your hormones.
• Depression: If you’re depressed and this isn’t something that is going away, it might be time to get a testosterone supplement. It might be that your testosterone is low. If you have a low testosterone level but your mood isn’t improving over time, then it could be that your mood has nothing to do with low testosterone levels.
• Poor Concentration: If you find that you are having trouble concentrating in school or at work or even during your own leisure time, it could be a sign that your body isn’t functioning properly because of low testosterone levels.
• Fatigue: If you feel tired, sluggish most of the time, it could be because your body doesn’t have enough energy to do the things that need to be done like working out or getting through the day. This can lead to lower libido which is very frustrating.
• Irritable: If you’re on testosterone and have an increase in irritability, it can be a sign that you are feeling better overall. It could also be that your testosterone levels are low. The extra cortisol that is released with these hormones will make you feel more irritable when your cortisol levels are low. Cortisol is a stress hormone and when your body is stressed out it releases these hormones to help you respond to the stress.
• Loss of Muscle Strength: If you’re not gaining muscle or strength, it can be a sign of low testosterone. There are a lot of other causes like cortisol that could be making you lose muscle, but if you have a lower testosterone level it would make sense that you would lose muscle which is what we see with a lot of people when they are taking testosterone.
Benefits of Testosterone Booster Supplements
Low testosterone levels affect millions of men today. Many of these men have poor sleep quality and are looking for something that will give them more energy, increased strength, and better body composition. There are certainly many different supplements on the market today that promise to boost your testosterone levels. But it’s important to be aware of statements like this because many companies marketing testosterone boosters are not legally able to say that their product can increase your testosterone levels because they are not drugs. Their products may be good, but they may not actually increase your testosterone levels as they claim by saying it reduces fat or improves muscle mass, or makes you stronger. This is why it’s important to do your homework and find out what a company is able to say officially about their products.
In addition, one of the best things to do before consuming a testosterone booster is to understand what testosterone is and what its role in the body really is. Studies show that using optimal testosterone boosters will not only boost levels of the hormone but also increase levels of DHEA and DHT. These two hormones also play an important role in improving overall health and body composition because they also promote healthy sexual function as well as cognitive vitality. It’s also possible to increase testosterone levels naturally by increasing your daily protein intake as well as ensuring that you get enough sleep.
Testosterone boosters are great supplements for those who want to improve their overall health and body composition and boost energy levels. If you want to learn more about the best testosterone booster supplement on the market today, check out my reviews on these products from the companies listed below. Just remember that these are not drugs, they may not contain all of the active ingredients used in prescription drugs but they should be able to boost your testosterone levels and improve your overall health and body composition as long as you stick with a natural naturopathic approach. If you need help in understanding how to boost testosterone, check out this article that I wrote in order to give you more information on how to naturally boost testosterone and help your body with fat loss.
For more information, we suggest you check this great article by FitnessVolt: