Biotin is a B Vitamin which can be found in rich foods such as berries, nuts, seeds, fruits and vegetables. It plays an important role in regulating blood sugar and stimulate the growth of new hair, skin and nails.

If you have brittle nails, Biotin will help strengthen your nails. If you are suffering from brittle hair or hair loss, this vitamin is involved in keeping your hair healthy. And if you skin problems like rashes, biotin helps keep skin healthy. 

It is also important for pregnant or breastfeeding women.