Biotin, or vitamin H, is a water-soluble essential vitamin. It was first isolated in pure form in the lab by Dr. Takaaki Oka and his team at the Tokyo Institute of Technology in 1937.
Biotin is a co-enzyme involved in breaking down some of the body's food into useable energy and it also plays an important role in skin, nails, hair, and circulatory system health. It's needed for cell growth so without it there can be deficiencies that lead to not feeling well from getting sick or from an early death.
Biotin deficiency symptoms include hair loss, brittle nails, rashes, peeling skin from around the nose and mouth (perioral dermatitis), depression, confusion, and a weakened immune system. The last few symptoms are particularly important because they can cause a deficiency in what we know as the "hair growth hormone" which keeps our scalps and follicles healthy and strong.
Biotin is often added to shampoos. It is also added to many cosmetic preparations like creams and lotions. There are strong advocates in the natural health community for biotin supplementation due to its important role in cellular metabolism.
However, a number of natural health doctors believe that biotin supplementation, especially in high doses, has too many potential negative side effects and should not be taken. This includes the fact that biotin is one of the few known B vitamins that can have an adverse short-term reaction with prescription medications. Below is a list of some of the side effects that you can get from taking high amounts of biotin supplements.
Symptoms like diarrhea, nausea, and tooth pain can be caused by too much biotin in your system. Diarrhea is one of the most common side effects associated with Biotin consumption. Nausea and tooth pain can also occur. In extreme cases, like with some of the "natural" biotin supplements out there, Biotin overdose can cause liver damage. Side effects like these are rare, but they do happen.
Biotin side effects are not really side effects at all when you consider that Biotin is essential. As such, it cannot be your only source of Vitamin H as the body needs a number of other B vitamins to function properly including folic acid and pantothenic acid which are both known to interact with or lessen the severity of biotin side effects.
Biotin side effects are not problematic unless you suffer from a pre-existing medical condition that may be worsened by taking biotin.
These include diabetes, seizures, AIDS, and cancer. If you're taking any of the following medications you should proceed with caution when supplementing with Biotin:
Anti-Seizure Medications like Dilantin and phenobarbital. Diabetes Medications like insulin and orlistat (a weight loss med). Antibiotics like tetracycline and neomycin. Heartburn drugs such as Tagamet (Cimetidine), Zantac (Ranitidine), Pepcid AC (Famotidine), and Prilosec OTC. Hormone Replacement Therapy like Premarin, Prempro, and others. Nitrofurantoin antibiotic medications. Anti-depressants like Imipramine and Paxil. A great side effect of biotin supplementation is that it heightens the effectiveness of other B vitamin supplementation.
The following are reasons to supplement with biotin:
Biotin deficiency symptoms do occur and they are not pretty or easy to deal with. So it's best to get a biotin supplement and test yourself for biotin deficiency. If you find that you're not feeling well, take a biotin supplement or eat some raw egg yolk.
If you suffer from any of the above-mentioned conditions then it's best to consult your physician before taking any kind of B vitamin supplement.
Biotin is in many different products today used for so many different reasons they're hard to keep track of.
It's important to understand the difference between Biotin and other forms of biotin. There's a type that is commonly found in supplements called "biosorbate".
This form of biotin is not as bioavailable. For example, if you take a biotin supplement that contains biosorbate versus a slightly cheaper and often less effective non-bioavailable form, it can be like taking two different vitamins altogether.
One of the most common side effects of taking too much biotin is diarrhea. The bioavailability of Biotin (vitamin H) in foods varies considerably from one food to another; for example, 50% for bran and bread but only 4% for pork liver.
This means that if you were to eat a 4% bioavailable source of Biotin and then supplement with an additional 4% form, it could be like adding 12% total biotin to your system.
Biotin side effects can include diarrhea, nausea, and stomach pain.
Medicines like antigout drugs like allopurinol (Lopurin), medications for heart disease such as niacin (Niffen), cancer drugs such as doxorubicin (Adriamycin), the acne drug tetracycline, and some antibiotics may interact with Biotin.
Biotin deficiency symptoms include hair loss, rashes around the mouth and nose, depression, confusion, and a weakened immune system. While biotin supplementation may help with these symptoms there are many other B vitamins that can help as well.
When used in high doses biotin has been linked to some dangerous side effects like liver damage so be careful when choosing your biotin supplements.
It's also important to note that unless you're taking a multivitamin the chances of you suffering from any real side effects are slim. If you do happen to suffer from diarrhea or nausea it'll probably only last about a day or so before the effects will fade completely away.
One of the most common side effects of taking too much biotin is diarrhea.
Biotin supplements can also cause allergic reactions and should be used with caution.
Biotin Benefits For Hair And Skin
Biotin is known as vitamin H and has a number of benefits for hair health including thickening hair, strengthening nails, maintaining healthy skin, encouraging cell growth, increasing immunity, and helping to prevent the symptoms of premature graying.
The most common form of Biotin absorbed by the body is from food sources in the form of the carboxylated form. Biotin supplements are usually made by reacting Biotin with Vitamin C. It is commonly used in processed foods in order to enhance their shelf life but it can also be found in nutritional yeast.
Biotin deficiency symptoms include brittle nails, hair loss, eczema (skin disorder), depression, confusion, and a weakened immune system. These symptoms are rare; they only occur when you are not getting enough biotin in your diet and the body has become unable to produce it by itself.
There is some evidence that taking Biotin supplements can help boost immunity but the effect is small. Studies have found that older people who took higher doses of biotin were less likely to experience a common cold but they also did not recover as quickly as those who didn't take it. It seems to be more effective at preventing colds than treating symptoms.
One of the most common side effects of taking too much biotin is diarrhea.
People taking biotin supplements should be careful as they may also deplete the body's stores of vitamin B12. Taking too much biotin may also lead to low blood sugar, so be careful if you're diabetic.
Biotin is also used as part of a treatment for a rare genetic disorder called "Alagille Syndrome" and can help alleviate the symptoms of this disease. Some forms of biotin supplements can cause allergic reactions. It is also known to interact with certain prescription medications like antigout drugs and cancer drugs.
The main way for biotin to be absorbed into the body is through dietary sources such as vegetables, grains, legumes, and dairy products. Biotin supplements are usually taken by mouth and come in a tablet or capsule form.
Biotin side effects include diarrhea, nausea, and stomach pain. Biotin and its derivatives are used by the body for many different purposes. For example, biotin is used to convert food into energy, maintain healthy hormone levels, and keep skin and hair from getting too dry. The most common side effects of taking biotin are nausea or stomach pain.
Foods With Biotin
While biotin is known as vitamin H (H for Haar und Haarfarbe) in Europe, it is called Vitamin B7 in the U.S. Strictly speaking, there are eight B vitamins but the other vitamins are referred to as either vitamin B1-B3 or vitamin B5-B12.
Biotin supplements can be found in many of the commonly used over-the-counter (OTC) and prescription medications today. It can also be found in nutritional yeast which is a type of inactive yeast product that can be used as a nutrient-rich food ingredient or a supplement for vegans and vegetarians who do not get enough B vitamins through their diet.
Other sources of biotin include eggs, milk, cheese, peanut butter, yogurt, and other dairy products. A few other foods that do not contain biotin are beer, wheat germ, soybeans, and brewer's yeast - all of which are gluten-free because the yeast has been fermented and the brewer's yeast contains little to no gluten.
Biotin supplements are most commonly sold in tablet form but you can buy liquid forms as well.
How Do You Take Biotin?
There are many different forms of biotin supplements available on the market today but they can all be divided into two major groups: oral (pill) or topical (cream). You can also use these supplements as part of a hair growth program designed for people with thinning hair or even for people suffering from skin problems like eczema.
Biotin supplements can be found in topical treatments for skin problems, oral pills, capsules, and liquid forms.
The most common side effects of taking biotin are stomach pain or diarrhea which will disappear once you stop taking the supplement. Biotin is a water-soluble vitamin, which means it degrades quickly once digested so if you take too much of it your body might not be able to absorb it all.
Biotin is one of the most widely used vitamins in the world and is most commonly found in hair care products, supplements, non-prescription medications, and prescription drugs. The most common source of biotin in food such as eggs, milk, cheese, peanut butter, and yogurt. There are many different types of biotin supplements available online but they all fall into two categories: oral (pill) or topical (cream). Which one you choose to use depends on what you are using it for.
Biotin supplements come in tablet, capsule, and liquid forms. If the supplement is used for people with hair loss it will most likely come in the form of a thick cream that will be applied directly to the scalp. You would then massage it gently into your hair and scalp until it is all absorbed.
Biotin and Prostate Cancer
The fact is that in many cases it will help. In fact, studies have discovered that there is a direct link between the levels of biotin in your body and your risk of developing prostate cancer. It has even been shown to be effective in slowing down the growth of existing prostate tumors. Biotin is also a B-vitamin that is essential for the absorption of certain fat-soluble nutrients. Biotin supplements can be found in nutritional yeast, which can be found in some types of bread and pasta. Be careful when buying yeast-based foods as they may contain wheat and therefore have gluten.
In the case of prostate cancer, it works by increasing the levels of some enzymes in the body that are vital for preventing and fighting cancer. These enzymes are called histone deacetylases (HDACs) which regulate how genes are expressed during cell replication. When HDACs inhibit cell replication they prevent cancer from spreading which is why they are so important in preventing and fighting all types of cancers.
There are many different ways to buy biotin supplements but it is always best to buy them from a reputable source like a hair loss clinic or physician. Making sure the supplement is pure and contains all of the needed ingredients will help keep you from wasting money on ineffective products. Biotin can be found in many places including hair loss clinics, dietary supplements, over-the-counter and prescription drugs, and nutritional yeast.
Benefits of Biotin
To name a few of the benefits, this vitamin is necessary for the production of fatty acids which are absorbed through the intestinal tract. It also helps to maintain normal levels of glucose in the blood and is essential for cell division because it promotes smooth muscle contraction. This helps your hair grow more quickly and stronger as well as improves your skin and nails. Biotin also helps to maintain healthy red blood cell levels, maintain skin tone and texture, regulate mood swings, normal bowel function, assist in carbohydrate metabolism, promote good muscle function, ensure adequate calcium and phosphorous absorption.
This vitamin assists with energy metabolism by providing energy via fats and fatty acids. It also promotes normal liver function, provides for the maintenance of healthy skin and scalp, maintains a balanced blood sugar level, and improves immune function.
Since many foods are known to contain biotin naturally, there is little need for supplementation unless you are unable to eat these foods.
Problems Associated with Biotin Deficiency
There are no major problems associated with a deficiency of biotin. However, if you take too much of it (more than 2-3 times the suggested daily dose) and your body does not absorb it properly, then you can experience some unpleasant side effects such as stomach pain or diarrhea. Since biotin is a water-soluble vitamin, too much of it can be absorbed by the body and not work properly.
Another factor that comes into play is the amount of biotin that you eat. A good rule of thumb is to divide your daily intake by two since this will help reduce any problems.
Nevertheless, there are supplements that contain a higher dosage and you should always contact the doctor before taking them to make sure they are safe for consumption.
An example of a supplement that contains 10,000 mcg (microgram) per capsule is called LifeExtension Biotin (a supplement marketed for treating hair loss). LifeExtension supplies 300 mg per tablet.
The most common side effects of taking biotin are stomach pain or diarrhea which will disappear once you stop taking the supplement.
With all the benefits, the most frequent question people ask is whether biotin supplements work. Yes, with proper use and a good dose there is absolutely no harm in taking a biotin supplement. In fact, it has no known negative side effects, so there is no reason why you should not be taking them to see what all of these benefits will do for your hair and nails.
Better hair and healthier nails are one of the many benefits of biotin supplementation. Hair loss is usually a problem that shows itself as the gradual thinning of strands in just one or two areas. Hair loss is distinct from simple hair thinning in that hair loss will continue until the root of the hair follicle dies. The problem with this is that it can take quite some time to die before you experience any symptoms.
Many people suffer from mild to moderate hair loss, but they do not even realize how bad it is since their hair looks completely normal to them. However, if you are experiencing extreme hair loss and dread going out in public because of it, then there are options for you. Hair loss treatment works on a wide array of causes for baldness and other issues that cause your locks to fall out.
The greatest benefit of biotin for your body is the promotion of healthy skin and nails. Some of the things that biotin can help you with are:
How to Take Biotin
Taking 100-250 mcg daily is beneficial. Taking more than this will not cause harm, but it also does not offer any benefits at all. You should also be aware that it can cause both loose stools and constipation if you eat foods that are high in biotin or if you take too many pills. It is thought to help prevent hair loss as well, but this has not been proven to be a fact. You just have to buy some supplements and see for yourself how your hair and nails look after a month or so.
The Risks of Biotin Deficiency
There are no known negative side effects for biotin, so there is no reason why you should be hesitant to take it. However, you will need to closely monitor your biotin levels and work in conjunction with the doctor to ensure you stay balanced.
Don't let anyone fool you into thinking that biotin supplements are dangerous when they have no other side effects at all. If you do not want to risk trying them out, then just stick with the food sources of this vitamin.
Sources for Biotin
If you want to start taking biotin supplements, then the best way is by buying them online from a reputable website. The best biotin supplements are sold in 200mcg capsules. Biotin is often found in many foods and is beneficial to the body. Foods that are rich in biotin are:
The daily recommended amount is 1.4mg, which is not too much at all. If you are already taking a biotin supplement, you should still eat foods rich in this vitamin to ensure you get the most benefits from it. There is no set amount of biotin that you can get from food sources, so ensure you eat a variety of these foods on a daily basis to ensure you get what your body needs for overall health and well-being.
Massaging your scalp with biotin is another great idea if you want to get it into your system more quickly. Massaging your scalp with a mixture of one part egg yolk, two parts olive oil and a small amount of lemon juice will yield excellent results. This treatment is common in many beauty salons across the globe for both domestic and business purposes. It can be hard to find these ingredients at home, but most countries have access to them in stores or markets.
If you are looking for a good source of biotin, then try eating foods such as whole grains, eggs, liver and kidney meat products, fish (especially salmon), nuts, milk, and other dairy products. Biotin is also found in nearly every vitamin or supplement you can buy.
Sources of biotin for supplements and pills are to be found in all the usual B vitamins. They can also be found in olive oil, chicken, soy, eggs, liver meat products, almonds, and whole grains. Other sources for biotin include brewer's yeast and yeast extracts (yeast contains 20 - 30 mcg per gram).
Some people have been known to benefit from taking as little as 1 mcg per day. This is not a large amount at all and is usually taken by those who struggle with basic nutrition and health issues that prevent them from getting enough biotin into their systems.
As a general rule, if you are suffering from any kind of hair loss or thinning, then it is advised that you take biotin supplements. There is absolutely no downside to taking a biotin supplement to see how you feel when your hair starts growing back. Just make sure that you take a good quality and quantity of these supplements so that you can reap the full benefits from them.