Turmeric Health Benefits
Its anti-inflammatory and antioxidant properties are considered to have thousands of health benefits and it has become a well-known "super food." Modern science has now confirmed the benefits of the high content of antioxidants, vitamins and minerals in turmeric and its high content of antioxidants.
The biggest health claim comes from curcumin, the main ingredient in turmeric, which is touted as having a strong anti-inflammatory effect on the body and acts as a natural pain reliever. Further research concurs it helps in fighting certain cancer cells and has helped prevent depression, and with its potential to prevent digestion, skin color and cholesterol levels.