Men's health is something that we should all be thinking about. After all, there are certain supplements out there that can really make a huge difference for those of us with certain medical issues such as prostate cancer or erectile dysfunction. There are also some supplements that can help maintain overall well-being and keep you feeling younger and healthier. We've created this blog post to provide you with the essential information on the different types of supplements out there, as well as what they can do for men and their specific needs. Keep reading to learn more.
We also made a video out of this blog in case you are more interested in watching than reading it.
One of the most popular men's health supplements is a product called Keto Fire. As you may have already guessed from the name, this supplement is designed specifically for those who want to lose weight. The reason it is so effective is that it contains a powerful blend of ingredients that help you to feel fuller for longer, burn fatter, and avoid cravings that many dieters experience. This supplement comes in a variety of flavors and can be taken any time during the day, whether you're at home or out and about.
Another supplement that is extremely popular among men is Premox. This product contains a number of natural ingredients that work together to help raise testosterone levels and encourage muscle growth. The one ingredient in this supplement that has been proven to be the most effective is the ingredient DIM-1DiMethylTriiodoL-Thyronine HCl. This ingredient is normally used in hormone replacement therapy and is known to elevate testosterone levels by up to 200% in men.
There are also a number of natural testosterone boosters out there that you can consider taking. However, these supplements do not contain DIM-1DiMethylTriiodoL-Thyronine HCl and may not be as effective at raising testosterone levels. When it comes to the kind of supplements that we recommend for men, we highly recommend 1st Phorm. This supplement has been shown to raise testosterone levels by up to 85%, while also decreasing the number of free triiodothyronine (T3) in your body. In addition, 1st Phorm is known to increase lean body mass and significantly boost strength.
Another excellent natural supplement for men is Prostate Strength. This supplement contains a number of powerful ingredients that offer a number of benefits for those who suffer from certain types of prostate problems. One particularly popular ingredient in this product is the ingredient Pygeum africanum. This plant has been shown to help with issues such as benign prostatic hyperplasia (BPH) and prostatitis, as well as common symptoms such as frequent urination and pain during urination.
Another supplement that most men cannot live without is Saw Palmetto. One of the most common men's health supplements out there is Saw Palmetto. This wonderful product helps with many common urinary tract problems. This supplement is known to help with a variety of prostate problems, such as benign prostatic hyperplasia (BPH) and prostatitis. However, before you take it, you should be aware that it can potentially interact with a number of medications that are taken for other conditions, such as blood thinners or birth control pills. You should also be aware that Saw Palmetto may not be effective for men who have a history of prostate cancer.
Last but not least, we want to talk to you about ingredients. Ingredients are at the forefront of any supplement, especially when it comes to natural supplements. Of course, some ingredients are great for their own separate reasons. For example, Saw Palmetto is great for treating prostate problems while Pygeum africanum is great for treating prostate problems. However, many of the ingredients blend well with one another and can create a synergistic effect on your body that makes them even more effective than they would be otherwise. While this synergistic effect may only be minor in some cases, it can make a huge difference in others. This is why it is so important to do your research before you buy any medication or supplement.
You should also be aware that some of the ingredients for certain supplements can be very expensive, especially if you are buying the recommended dosage amounts. For example, one ingredient in Prostate Strength is Pygeum africanum powder. This ingredient comes in a powdered form and costs nearly $3 per gram. If you take the recommended dosages (one teaspoon per day) of this particular ingredient, then that means that it costs over $30 for 30 days of therapy. Some people may not want to spend that much on their supplements, and it is up to you whether you want to do that. However, if you're looking for a safe and natural remedy for your urinary problems, then we highly recommend Prostate Strength.
Men require different levels of nutrients compared to women. Even if you eat balanced nutrition, it's hard to get all the vitamins and minerals recommended. Before you opt for any supplement, consult with a specialist as there are thousands of brands available.
Magnesium is vital for overall wellness. It is vital for blood sugar control, protein synthesis, and nerve function. Yet, surprisingly people don't get enough of this mineral. So eat high in magnesium foods—spinach, almonds, bananas, and black beans to increase your magnesium intake. Raising your magnesium intake is vital, but also is supplementation. Research has it that magnesium supplement intake can support blood levels of testosterone, especially if exercise is incorporated. Also, the correct dosage promotes strength, sexual health, and general well-being.
The recommendation for men 19-30 years old is 400mg every day while men aged 31 years and above 420mg. It is recommended to take a magnesium Gluconate supplement, a type of salt that is absorbed through the intestines. If you don't want to take a supplement then opt for a Mg binding protein supplement that affects the intestines and ramps up magnesium absorption. If you suffer from constipation or diarrhea, consider taking magnesium B Threonate or magnesium hydroxide with less than 2% of magnesium hydroxide.
An important mineral for both males and females zinc helps your body rebuild tissue and regulate hormones. It also supports your immune system and helps protect against free radical damage in the body. Although your body can create it, it is still important to find zinc in food. Your body may not be able to keep up with its demands if you are unable to absorb well or you simply don't eat enough. Also, your zinc levels will lower as you age if you don't supplement well.
Zinc is a mineral that helps with testosterone. Zinc is important for healthy testosterone levels and can be found in oysters, beef, pork, poultry, and fish. Research has it that zinc supplementation can help improve symptoms of depression, symptoms of sleep disorders, and symptoms of stress. Zinc also supports the immune system. Taking a supplement of zinc you'll get enough from your diet but if you don't get enough from foods rich in zinc then consider taking a supplement to meet your needs.
It is recommended for men 19-30 years old to take 15mg/day, and 31 years and above choose 25mg/day. Zinc gluconate is the best type of supplement to take as it affords better absorption than other forms. If you don't want to opt for a supplement then eat beef, lamb, pork bacon, raw oysters, or flank steak as these are high in zinc.
The body utilizes amino acids as building blocks for muscle tissue, hormones, and the brain. In addition, our bodies require certain amino acids as a source of energy. This is why it is imperative to consume a quality protein source daily. For example, try to eat Whey Protein or Milk Protein Powder to meet your needs. If you have a low intake of foods rich in proteins then think about taking a quality supplement that delivers your daily needs of essential amino acids.
Aside from Whey Protein and Casein Protein, many other amino acids can be found in plants such as L-Taurine, which helps boost energy and the immune system. Research has it that supplementation with amino acids can boost your testosterone levels and improve muscle strength and recovery.
ZMA (Zinc, Magnesium and Vitamin B6)
This combination of minerals is very effective in boosting testosterone levels in men. ZMA helps regulate your natural circadian rhythm and promotes deep sleep. It is recommended to be taken 30 minutes before bedtime to maximize its effectiveness. Try taking it two times a week for six weeks to promote maximal benefits.
Magnesium is vital for overall wellness. It is vital for blood sugar control, protein synthesis, and nerve function. Yet, surprisingly people don't get enough of this mineral. So eat high in magnesium foods—spinach, almonds, bananas, and black beans to increase your magnesium intake.
Raising your magnesium intake is vital, but also is supplementation. Research has it that magnesium supplement intake can support blood levels of testosterone, especially if exercise is incorporated. Also, the correct dosage promotes strength, sexual health, and general well-being.
It is recommended to take magnesium in conjunction with calcium to facilitate bone calcium absorption and support healthy sexual function in men. The recommendation for men 19-30 years old is 400mg every day while men aged 31 years and above 420mg. Magnesium can help a person to control their blood pressure and reduce the risk of type 2 diabetes. It also helps reduce anxiety, which is why it can help with sleep. Magnesium supplementation has been shown to be helpful in the treatment of hypertension, asthma, migraines, and premenstrual syndrome as well as chronic constipation and premenstrual syndrome.
It's not well known as other minerals and vitamins. However, you can get boron from foods like chickpeas, prunes, almonds, and raisins. It's responsible for bone wellness, immune response, and brain function. Unfortunately, men rarely incorporate fruits in their diets, and this is a cause for low boron levels. Although not a common mineral, it has spectacular properties.
This is a mineral that has been shown to increase testosterone levels in men. It helps you process dietary protein and absorb calcium from food sources as well as from supplements. Studies have linked boron intake with a reduction of osteoporosis in women. Also, it has been shown to increase sperm count and motility. It is said that a woman with a high intake of boron from food sources is more fertile.
Vitamin D plays an important role in testosterone production and boosting it. You can boost this vitamin by consuming sources such as eggs, cod liver oil, tuna fish, and so on. If you want to take a supplement then it is recommended to take Vitamin D3. It is a good idea to have your Vitamin D levels tested through a blood test before taking a supplement, as you may need a high dosage depending on your levels.
They are suitable for your whole body's health. Omega is polyunsaturated fatty acids. They are known to help the cardiovascular system, joints, and brain health. It is also known to help reduce the risk of heart disease. Omega-3 has been shown to increase immune cell production, which helps you have a stronger immune system and helps fight off disease. They can be taken from plant or animal sources such as Fish Oils (EPA and DHA), Flaxseeds, Chia Seeds, Walnuts, and so on.
Omega-6 is commonly found in processed vegetable oil and is not healthy. However, men should consider taking more omega-3 than omega-6. Men take 15 times more omega-6s than Omega-3's. You can get omega3's in fish but also in foods like walnuts, sardines, and flaxseeds. So if you need more omega3, you can increase it through supplements with fish oil.
Note: Fish oil processing is different for various companies. So, when buying, get it from the best brand.
The recommended daily intake for men is 90mg. Vitamin C comes from many sources such as fruit and veggies like oranges, broccoli, strawberries, and potatoes. It is an antioxidant that protects your body from free radicals and improves your immunity and resistance to disease.
The recommended fiber intake for men is 38g daily. Fiber helps with digestion, colon cleansing, heart health, and lowering cholesterol levels. It also helps to maintain good blood sugar levels. Soluble fiber is the kind of fiber you need for testosterone production in your body. It can be found in fruits like apples, pears, berries, plums, peaches, and many more. Also in veggies like green beans, cabbage, and cauliflower. Fiber is good for your digestive system and will help maintain the integrity of your colon.
Saw Palmetto Extract
It was used in the early days as a treatment for prostate well-being. Saw palmetto is a bush tree with darkish berries indigenous to the United States, Europe, and Africa. The palmetto berries were a source of medicine and diet for Native Americans before the European establishment.
They were also used to treat urinary tract issues and reproductive health. However, clinical data has supported that saw palmetto can help support a healthy prostate. So, before using it, seek medical help for clarity.
It's hard to keep up with a healthy balanced diet and to meet the requirements. But, you can go for supplements to boost your vitamin and mineral intake.
Testosterone Supplements - An Overview
Before taking any supplement it is necessary to know what you are actually taking into your body. This way you can ensure that you are getting exactly what is advertised. There are many different forms of testosterone supplements but they may not be the best choice if you want to increase your natural testosterone levels.
Testosterone is a hormone that is produced by the testes and it is responsible for male characteristics including body and facial hair growth, sperm production, vocal strength, and sex drive. It also helps to maintain muscle mass and bone mass and contributes to fertility in men. Most people believe that taking testosterone supplementation causes tumors to form in their bodies after long-term use. However, this belief hasn't been confirmed by studies yet.
Testosterone supplementation can be a useful tool for men who choose to take it to improve their health and fitness. It has been shown to reduce body fat, increase muscle mass, increase sexual drive, and improve mood among other things. Testosterone is highly linked with estrogen and therefore it is recommended that any man who takes testosterone should limit the amount of estrogen he takes (e.g., birth control pills).
In this review, we're going to take a look at the different testosterone supplements available including the pros and cons of each one, as well as which to consider taking if you wish to enhance your natural testosterone levels.
1. Cypionate- Male Bulk Steroid
Cypionate is the most common form of testosterone that is produced in the male body. It is named after the original pharmaceutical company, Generex. This particular testosterone supplement is best for men who have a low natural testosterone production level and are looking to build muscle mass and strength. It works by increasing muscle gains, lean muscle mass, energy levels, and endurance levels while slowly improving the user's mood.
Cypionate has high bioavailability, which means it can get into your system quickly without being destroyed by other hormones in your body. This allows you to see results quickly with minimal side effects.
Cypionate also has a low amount of estrogen activity, which helps prevent unwanted side effects from going on too long. The main drawback with this supplement is that there is a short half-life which makes it harder for men to maintain testosterone levels. It works best for those who don't have a high body fat percentage as you will be able to see results fast as well as grow muscle more quickly.
2. Testosterone Enanthate- For High Dose Experienced Adults
Often referred to as testosterone cypionate, testosterone enanthate is the most commonly prescribed form of testosterone for men looking to increase their natural level of testosterone production. It causes a high level of growth, mass, and energy in the user without adding a lot of weight.
This form of testosterone should be used by men who have a high body fat percentage, as well as one that has been taking other performance-enhancing supplements or steroids for an extended period of time. It is also recommended that the user discontinues use to be able to maintain natural testosterone levels and prevent long-term side effects such as body hair growth and increased acne.
The downside with this form is that it has a low bioavailability which means users may not see results fast enough to keep them interested. It also has a low half-life and even when taken in combination with other forms of testosterone it can cause adverse reactions.
3. Testosterone Propionate- For Young Volatile Men
Testosterone propionate is another synthetic form of testosterone that is designed for men who want to add muscle mass and strength but don't want to add a lot of fat or weight due to their age or primary goal. It works by increasing stamina, strength, and energy levels while providing the user with lean body mass instead of body fat. This is great for men who want to lose weight and tone up without gaining an unwanted amount of weight and fat (especially around the stomach area).
This form of testosterone is not well-tolerated and should only be taken by men who do not have a high body fat percentage. You will find that it has a low to medium bioavailability and also has a short half-life. Those who use it in conjunction with other steroids may experience negative effects such as elevated blood pressure and hair loss, so be sure to stop using this supplement if you experience any negative side effects such as these.
4. Testosterone Undecanoate- For Men With No Prior History of Injections
Testosterone undecanoate is a form of testosterone that is often used by men who have never had a prescription for testosterone. It's been designed to be injected into the user's muscle tissues, which bypasses their liver and creates a quicker increase in testosterone levels. It also allows the user to skip a step in the process by allowing them to take other steroids without adding a lot of fat and weight back into their body. This allows the user to get into shape faster with minimal side effects.
Testosterone undecanoate has a high order of bioavailability because it does not need to go through the liver first. It is also absorbed quickly in the body, allowing users to see results fast while keeping their lean muscle mass by decreasing estrogen levels. The main drawback with this form of testosterone is that it causes a lot of increased estrogen activity which causes increased adverse effects. This form of testosterone should be used by men who have never taken any other forms of testosterone because it will cause an adverse effect if they have taken other types beforehand, which could have come from an injection or other means.