The use of vitamin C supplements can promote and alleviate or even shorten the duration of a cold due to their anti-inflammatory properties. It can also make a huge difference in terms of skin health, as well as helping with many other health problems, such as heart disease, diabetes and cancer.
Like other vitamins, humans are unable to produce vitamin C naturally and need to obtain it. Therefore, it is important to obtain it from food supplements and foods, as the body cannot produce it itself. You can find Vitamin C in foods such as:
- citrus fruit, such as oranges and orange juice.
- brussels sprouts.
Low vitamin C levels have been linked to an increased risk of memory and thinking problems and dementia, while high levels of vitamin C in the blood, which have been shown to have protective effects, have not.
To supplement food intake, our Vitamin C supplement will help support your immune system.