An excerpt from the blog post: "Zinc is a dietary mineral that plays many different roles, including regulating hormone production. One of the more important roles it plays is in boosting immunity. Zinc also has benefits when it comes to sleep quality."
We also made a video out of this blog in case you are more interested in watching than reading it.
Some people are aware that zinc can be effective when it comes to boosting their immunity, but what they might not realize is that zinc can also offer some relief for those who struggle with sleep quality. This is something that a lot of people who have sleep issues might be interested in knowing, especially since it may help with their overall health.
It's not just about getting to sleep and then waking up feeling energized and rested. Zinc also plays a role in regulating hormones and boosting the immune system, which can lead to fewer sick days overall.
Symptoms of Being Zinc-Deficient
If you are having trouble getting to sleep or staying asleep, it's not uncommon to check your zinc levels. Oftentimes, people who are deficient in this mineral will experience a wide range of symptoms that can be difficult to deal with in the long term.
Having trouble waking up after sleeping too little during the night can be another sign of zinc deficiency. As with most things, too little zinc is only going to lead to more problems down the road and often when it comes to health in general.
There is also concern about how a lack of zinc might affect children who may still be developing and growing as they gain weight or get taller since this mineral also plays an important role in growth and development.
Growth Retardation — This is one of the main symptoms that many people will experience because zinc deficiency can lead to stunted growth and development. This is something that people will experience if they are deficient in the mineral but it can also lead to other conditions, such as hypogonadism.
Hypogonadism — This is another common condition that stems from zinc deficiency, as well as a number of other nutritional deficiencies. A condition known as hypogonadism can happen when a person has difficulty in the production of testosterone and this can lead to behavioral changes and other health issues.
No Taste/Smell — One of the other symptoms that zinc-deficient individuals will experience, as well as those who suffer from anosmia (lack of sense of smell or taste), is a lack in the sense of taste and smell.
Poor Wound Healing — If a person is zinc-deficient, the body is going to have a tough time fighting off infections and it will also be harder for them to recover from physical injuries.
Immune System Dysfunction — Zinc deficiency may contribute to immune system malfunction and changes that can negatively impact health.
Ulcerative Colitis and Crohn's Disease — Zinc is essential for maintaining gut health and preventing or treating resistant infections. People with ulcerative colitis or Crohn's disease might benefit from taking zinc, as this can help control their symptoms.
Sleep Quality Issues — Just like the first topic mentioned in this post, many people aren't aware that zinc plays a role in regulating sleep quality. Zinc deficiency can lead to poor sleep quality both at night, as well as during the day. The thing with this is that people will often have muscle pains or cramps and they might also start having trouble sleeping due to restlessness while they're lying down.
Benefits of Zinc
Zinc plays a number of different roles and this is why it's important to have enough of the mineral in the body to balance out all of these processes. Zinc also has benefits that are only going to help with sleep quality, making it an important mineral for individuals who struggle to get a good night's rest.
If a person is having trouble sleeping, it's not uncommon for them to take supplements that offer support for the immune system. There are also those who will go through sound therapies and other methods that can boost their overall health and well-being.
Going to sleep at night doesn't just mean that you need to feel less tired throughout the day. There are actually a number of positive benefits that stem from going to bed and waking up feeling refreshed, energized, and ready for the day ahead. One of these benefits is the fact that you will be able to get better quality sleep, which is something people will definitely benefit from.
If there are health issues such as poor sleep, it can lead to serious issues in other areas as well. This is why it's crucial for individuals who have any symptoms or concerns with their health, including those affecting their ability to sleep, to feel comfortable taking supplements that can improve this situation.
Another benefit of taking zinc is that it can help boost the immune system. Considering that people sometimes do not get adequate sleep, it's important for them to boost their mood and help them deal with stress effectively. This can be done through the use of supplements that will support the immune system and make a person feel better overall.
Getting zinc into the body might also increase intelligence and overall brain function. People who are deficient in this mineral may experience issues with their memory as well as a reduction in mental alertness, which can be hard to deal with if a person is trying to improve their quality of life.
Another benefit of taking zinc is that it can help with wound healing. As mentioned in the symptoms section above, this mineral may not be able to fix the problem but it can help speed up the healing process so that an individual feels better sooner.
Major Influence in CNS Function — Zinc is one of the essential minerals that is needed for proper nerve function. It's also needed to maintain the correct balance of neurotransmitters and it's also needed to regulate the levels of neurohormones.
Neurotransmitters — This is one of the most important roles that zinc plays in the body, especially when it comes to neurotransmitters. The eight main neurotransmitters in the brain that are dependent on zinc are dopamine, serotonin, noradrenaline, adrenaline (epinephrine), histamine, and gamma-aminobutyric acid (GABA), glutamate, and acetylcholine.
Regulate Cell Growth — Zinc is also needed for cellular growth because it regulates DNA and RNA synthesis.
Important for Proper Brain Function — Along with neurotransmitters, zinc is also needed for proper brain function. It's essential for synapse formation as well as synaptic transmission and nerve impulse transmission.
Zinc exists in Glutamatergic Neurons - Neurotransmitters that use glutamate as part of their function include dopamine, norepinephrine, serotonin, and epinephrine (adrenaline). As a neurotransmitter, this is an excitatory neurotransmitter.
Zinc is also needed for synaptic transmission in the brain. This includes the neurotransmitters that are primarily associated with the central nervous system which includes acetylcholine and γ-aminobutyric acid (GABA). It's also needed for nerve impulse transmission. In addition, it's also needed to support the function of dopamine neurons.
In addition, zinc is important to support dopamine function by stabilizing catecholamines. It's also needed for several enzymes in the body such as superoxide dismutase (SOD), which is an enzyme that's produced in the brain and is used to neutralize free radicals. In addition, it's needed to support enzymes in the liver and kidneys. It also helps with antioxidant production and it helps with thyroid hormone metabolism.
Zinc and Neurocognitive Function — The minerals that are most important when it comes to neurocognitive function include zinc, iron, calcium, magnesium, phosphorus, vitamin B1 (thiamin), folate or folic acid, riboflavin (vitamin B2), vitamin B6 (pyridoxine) magnesium, manganese, and selenium.
Zinc as Sleep Modulator
The mineral zinc may have a role in sleep regulation, according to research that was published in the Journal of Physiology and Biochemistry. In one study that involved patients with sickle cell anemia, it was determined that those who had zinc deficiency were more likely to experience delayed sleep onset. In another study, it was found that children who had limited dietary intake of zinc were more likely to have sleep issues.
In addition, a study published in the journal Psychoneuroendocrinology investigated the effects of zinc restoration on sleep quality in healthy adults. The results were published and they showed that zinc supplementation both at night and during the day improved participants' ability to fall asleep, decreased their amount of waking hours per night, and increased their total time spent asleep.
Zinc in Sleep Benefits
In a study that was published in the journal Sleep Medicine, it was found that zinc supplementation could help improve sleep quality in adults. The study involved healthy adults who had disrupted sleep and it was found that taking 200 mg of zinc daily improved their ability to fall asleep and they also experienced reduced waking hours.
Zinc for Sleep Period
In a study that was published in the journal Psychopharmacology, zinc supplementation was found to be beneficial for people who had delayed sleep onset periods. The study lasted for 8 days and involved healthy adults who had been diagnosed with delayed sleep onset. Participants were given either 23 mg of zinc or a placebo every day. They were also monitored in a sleep lab on the first and eighth day of the study period.
People who took zinc experienced an increase in their ability to fall asleep and they also experienced increased total sleep time. They also reported feeling better rested after taking the supplement and that's why researchers believe that zinc may have a role in treating chronic insomnia.
It's important to note that zinc plays a role in regulating sleep quality, as this is essential for restful sleep, and the optimum levels of zinc could help with insomnia. In addition, consuming the right amount of zinc could help people with sleep apnea, which is a common problem in many people.
Zinc and Sleep Quality
If you have trouble sleeping at night, there are a number of things you can do to improve your situation as well as enhance sleep quality overall. Zinc is one mineral that is often overlooked yet it's essential for helping people sleep at night, as well as during the day when they may be experiencing a substantial amount of stress in their life or might even be dealing with muscle pain or cramps that take away from quality rest time.
The more zinc that you get into your system, the better you will be able to sleep at night and during the day as well. This mineral is not going to just help you get the rest that you need, it's also going to improve your mood, make it easier for you to deal with stress, and reduce pain throughout the body.
In a study that was published in the journal Neurology, it was found that supplementation with zinc may help individuals who are experiencing lack of sleep and other sleep issues. Researchers found that people who supplement with zinc experienced an increase in their ability to fall asleep, they reported feeling better rested during the day, and they also experienced reduced pain. The more zinc the better when it comes to getting adequate sleep at night.
Zinc is so vital for helping you get a good night's rest. When your body doesn't have enough of this mineral flowing through it, you're going to start having trouble sleeping as well as experiencing chronic pain issues throughout the body.
Zinc Deficiency and Sleep Problems
If you're not getting enough zinc it can cause you to deal with issues of depression, problems with fertility, immune system weakness, and problems associated with your ability to sleep at night. There are many people who have issues when it comes to sleeping at night due to a deficiency in this mineral.
It's been said that people who have a deficiency in this mineral will also have huge changes in their cognitive function and in addition, they may also have gastrointestinal issues. However, a zinc deficiency can also be related to digestive issues as well as the absorption of nutrients into your body.